We are Temporarily Closed for Summer See You In Fall
Monday Classes
Intro to Pole Dance
6:30pm - 7:30pm
Intro to Pole Dance is a seductive and exciting introduction to pole dancing fundamentals. By the end of your first lesson, you will not only appreciate pole dance/fitness as a magnificent type of movement, but you will also understand how, when done regularly, it can help tighten and tone your body. You will gradually ease into this "new body movement," which will enhance your overall fitness and allow you to participate in any beginner pole dance class anywhere!
Attire; Shorts, tank top or sports bra, barefoot (beginners no heels), heels optional for pole dancers, soft knee pads advised for ALL TML lessons. Beginners should be barefoot or in foot undies, with NO oils or lotion. NO Rings or Bracelets.
Attire; Shorts, tank top or sports bra, barefoot (beginners no heels), heels optional for pole dancers, soft knee pads advised for ALL TML lessons. Beginners should be barefoot or in foot undies, with NO oils or lotion. NO Rings or Bracelets.
Sign Up Today
Intro To Pole Tricks, Combos & Transitions
7:30pm - 8:30pm
This class is open to both newbies and seasoned students alike. In order to maintain a sense of muscular balance, we'll perform pole dance routines that equally train the left and right sides of the body. Each student will learn the basics of simple pole tricks and combos. We'll learn how to fluidly transition from one sequence to the next while dancing around the pole and in the air using new techniques. Break-out groups may be assigned in class depending on the group's degree of proficiency.
Attire;Shorts, tank top or sports bra, barefoot (beginners no heels), heels are optional for those who have taken pole dance classes, soft knee pads are highly recommended for ALL TML classes. NO socks, beginners either should be barefoot or wearing foot undies, NO oils or lotion on skin AT ALL. NO Jewelry this includes rings & bracelets.
Attire;Shorts, tank top or sports bra, barefoot (beginners no heels), heels are optional for those who have taken pole dance classes, soft knee pads are highly recommended for ALL TML classes. NO socks, beginners either should be barefoot or wearing foot undies, NO oils or lotion on skin AT ALL. NO Jewelry this includes rings & bracelets.
Sign Up Today
Tuesday Evening Classes
Liquid Motion & Liquid Pole
Liquid Motion
6:30pm - 7:30pm
Liquid Motion® primarily utilizes the floor as its classroom; working from the ground up. The Liquid Motion® method trains students, using floor work techniques that translate universally to all types of movement. Liquid Motion® is a methodology that can apply to any aspect of life; from everyday movement to technical dance vocabulary. This class teaches how to achieve a seamless and natural movement quality, by applying basic dance theory and sensual movement exploration.
Attire;Shorts or capris stretch pants that are at knee level, tank top, barefoot NO socks, no oils or lotion on skin. Soft Knee Pads are highly recommended for ALL TML classes.
Attire;Shorts or capris stretch pants that are at knee level, tank top, barefoot NO socks, no oils or lotion on skin. Soft Knee Pads are highly recommended for ALL TML classes.
Sign Up Today
Liquid Pole
7:30pm - 8:30pm
Learn how to flow around the pole using Liquid Pole methodology that explores circular movements to help create seamless transitions between moves. We will build strength using combinations of holds on the pole and learn how to put them together into aerial sequences. This class will provide you with tools and ideas to explore your own movement and get comfortable with freestyle dancing, feeling your moves, and connecting with your body. This is an all-level class. Modifications and progressions will be provided as needed.
Attire; Shorts or capris stretch pants that are at knee level, tank top, barefoot NO socks, no oils or lotion on skin. Soft Knee Pads are highly recommended for ALL TML classes.
Attire; Shorts or capris stretch pants that are at knee level, tank top, barefoot NO socks, no oils or lotion on skin. Soft Knee Pads are highly recommended for ALL TML classes.
Sign Up Today
Wednesday Evening Classes
Booty Claps & Heel Clacks & Strip-Ah-Licious
Booty Claps & Heel Clacks
7:00pm - 8:00pm
Learn how to throw that thang back and add in a couple of clacks. This class is a combination of your favorite Twerk moves, Floor work and flirty Pole moves. Heels and kneepads are a must.
Attire; Shorts or capris stretch pants that are at knee level, tank top, barefoot NO socks, no oils or lotion on skin. Soft Knee Pads are highly recommended for ALL TML classes.
Attire; Shorts or capris stretch pants that are at knee level, tank top, barefoot NO socks, no oils or lotion on skin. Soft Knee Pads are highly recommended for ALL TML classes.
Sign Up Today
Strip-Ah-Licious
8:15pm - 9:15pm
Bring layers of clothing to "peel" off sensually & seductively in this HOT pole dance, choreography based pole dance class. Strip-Ah-Licious is a mixed level fun and sassy class great for beginners or a seasoned poler.
Attire; Shorts or capris stretch pants that are at knee level, tank top, barefoot NO socks, no oils or lotion on skin. Soft Knee Pads are highly recommended for ALL TML classes.
Attire; Shorts or capris stretch pants that are at knee level, tank top, barefoot NO socks, no oils or lotion on skin. Soft Knee Pads are highly recommended for ALL TML classes.
Sign Up Today
Thursday Evening Classes
Chair Sexy 101 & Pole Sexy 101
Chair Sexy 101
6:30pm - 7:30pm
Chair Sexy 101 is a mixed level class. Great for the absolute beginner or seasoned dancer. Chair Sexy 101 will cover seductive floor work, sultry Chair dance as well as some light pole work. Students focus on movement pathways that work both sides of the body, smoothly connect chair & pole dance transitions, and combine floor sexy techniques with sensual choreography.
Attire; Shorts, tank top or sports bra, barefoot (beginners no heels), heels are optional for those who have taken pole dance classes, soft knee pads are highly recommended for ALL TML classes. NO socks, beginners either should be barefoot or wearing foot undies, NO oils or lotion on skin AT ALL. NO Jewelry this includes rings & bracelets
Attire; Shorts, tank top or sports bra, barefoot (beginners no heels), heels are optional for those who have taken pole dance classes, soft knee pads are highly recommended for ALL TML classes. NO socks, beginners either should be barefoot or wearing foot undies, NO oils or lotion on skin AT ALL. NO Jewelry this includes rings & bracelets
Sign Up Today
Pole Sexy 101
7:30pm - 8:30pm
Pole Sexy 101 is a mixed level class. Great for the absolute beginner or seasoned poler looking to focus on sultry pole flow, slinky transitions, and seductive floorwork. In this sequence-based class students focus on movement pathways that work both sides of the body, smoothly connect pole dance transitions, and combine low flow techniques with sensual choreography.
Attire; Shorts, tank top or sports bra, barefoot (beginners no heels), heels are optional for those who have taken pole dance classes, soft knee pads are highly recommended for ALL TML classes. NO socks, beginners either should be barefoot or wearing foot undies, NO oils or lotion on skin AT ALL. NO Jewelry this includes rings & bracelets.
Attire; Shorts, tank top or sports bra, barefoot (beginners no heels), heels are optional for those who have taken pole dance classes, soft knee pads are highly recommended for ALL TML classes. NO socks, beginners either should be barefoot or wearing foot undies, NO oils or lotion on skin AT ALL. NO Jewelry this includes rings & bracelets.
Sign Up Today
Friday Evening Classes
Liquid Motion & Intro To Pole & Twerk
Gigi's Intro to Basic 2
6:30pm-7:30pm
In intro to basic 2, Gigi will introduce new variations on intro level spins and begin to build you toward climbing and inverting. This class is great if you have taken the intro class a few times and are ready to explore the next level of pole.
Attire; Shorts, tank top or sports bra, barefoot (beginners no heels), heels are optional for those who have taken pole dance classes, soft knee pads are highly recommended for ALL TML classes. NO socks, beginners either should be barefoot or wearing foot undies, NO oils or lotion on skin AT ALL. NO Jewelry this includes rings & bracelets.
Attire; Shorts, tank top or sports bra, barefoot (beginners no heels), heels are optional for those who have taken pole dance classes, soft knee pads are highly recommended for ALL TML classes. NO socks, beginners either should be barefoot or wearing foot undies, NO oils or lotion on skin AT ALL. NO Jewelry this includes rings & bracelets.
Sign Up Today
Intro To Pole & Twerk Beginner
7:30pm - 8:30pm
Intro to Pole Dance & Twerk is a choreography based combo dance class that will focus on putting together both basic Pole Dance skills & basic Twerk skills into a combined skill set routine for the evening. This class is for all levels but at least one intro class is recommended.
Attire; Shorts, tank top or sports bra, barefoot (beginners no heels), heels are optional for those who have taken pole dance classes, soft knee pads are highly recommended for ALL TML classes. NO socks, beginners either should be barefoot or wearing foot undies, NO oils or lotion on skin AT ALL. NO Jewelry this includes rings & bracelets.
Attire; Shorts, tank top or sports bra, barefoot (beginners no heels), heels are optional for those who have taken pole dance classes, soft knee pads are highly recommended for ALL TML classes. NO socks, beginners either should be barefoot or wearing foot undies, NO oils or lotion on skin AT ALL. NO Jewelry this includes rings & bracelets.
Sign Up Today
Saturday Morning Classes
Twerk It & Exploring Burlesque
Twerk It
11am - 12pm
Twerk It is a fun, calorie burning, hella dance fitness class for ALL! No experience necessarry just come with a PARTY mindset and get ready to kick off your weekend with positive vibes and know you will be working that booty & those thighs! Bring friends, make friends this class truly brings people together!
Attire; Shorts or workout stretch pants, tank top, barefoot or sneakers, soft Knee Pads are highly recommended for ALL TML classes.
Attire; Shorts or workout stretch pants, tank top, barefoot or sneakers, soft Knee Pads are highly recommended for ALL TML classes.
Sign Up Today
Exploring Burlesque
12:15pm - 1:15pm
This series will use movements and techniques from all TML classes while fusing
these skills into the diverse world of Burlesque. All studio apparatuses – including but not limited to pole – will be used while we
learn, practice, and polish our various dance styles, adding in props, clothing, and overall “attitudes” to make it Burlesque. Pin-up,
Vintage/Classic, Neo/Geek/Comedy, and Drag Queen/King are flavors we will dive into, focusing on individuality, group synergy,
sensuality, and creativity.
Attire: Booty shorts or leg warmers, tank top or sports bra, soft knee pads, and leg warmers.
Attire: Booty shorts or leg warmers, tank top or sports bra, soft knee pads, and leg warmers.
Sign Up Today
Sunday Morning Classes
Pole Conditioning and Flexibility
Pole Conditioning and Flexibility
10:30-11:30
Conditioning doesn’t have to be brutal and flexibility doesn’t have to be boring!!! Join Melissa for dynamic, movement-based strengthening and flexibility exercises that will have you feeling stronger and more limber without leaving you exhausted and sore. In this all-level class, we focus on gaining upper body, core, and lower body strength while increasing mobility and flexibility. Modifications and progressions are offered as needed.
Sign Up Today
